"I can't recommend Kath highly enough! As a woman going through menopause, I was struggling with weight gain, fatigue, and a loss of confidence in my body. I knew I needed to start strength training but had no idea where to begin-or how to do it safely at this stage of life.

From day one Kath made me feel understood, empowered and supported. She took the time to listen to my concerns and created a customised training programme that addressed my hormonal changes, energy levels, nutrition and long term health goals. Kaths knowledge of how menopause effects the muscle mass, metabolism and recovery is outstanding.